Consume less food more times

From olden days we are consuming food 3 times a day, but we are consuming more food on these times with different verities of items, the food depends on their  tradition, and consuming the junk foods in mean time of the meals, it is not advisable to consume like that, taking more food less times in the day  with stomach full food will increase the weight of the body and increase the size of the belly, now the dietitians are recommending less food more times for the health, due to this the power will not reduce in the body and you will not feel hungry , see that all nutritional items to be added in the food, consuming fish, eggs, beans and dhall is good for the health of he body,  and you does not feel any over weight of the body

Do not negligent in water drinking

Most of the people does not drink the water, they are not including the water as food supplement, they are thinking that it is the media for free flow of food in the mouth, it is true that water does not contain any nutritional value, out of our body 2/3 of body contains water itself, in our brain cell contains 70 to 80 percent of water, so water is must for our body, if 2percent water decreased from our body we have to face dehydration, so consuming of required water is good for health, to digest the food in the body and to supply the nutrients to the body, water will work  on the joints work easily, and water also protect the skin from the wrinkles, water increase the flow of the blood and it will remove the filthy things from the body in  the form  of free motion, when we feel thirsty that is the symbol  that the water contents of the body was decreased, it is the time to drink water, consume daily 2 to 3 liters of water in the winter and 3 to 4 liters of water in the summer

It is not advisable to avoid breakfast

Do you know about “Brunch” due to busy life in the metro cities and cities to reach office in time without any traffic jams, people are busy and feeling tension in the mornings, so they avoid break fast and lunch and mix them at once and eat at a time ,it is not advisable to avoid either breakfast or lunch, both are compulsory and important now a days, if you miss either breakfast or lunch ,you have to face lot of disasters said by the dietitians, we wake up in the morning with empty stomach , so the body will not work without the stamina to get the stamina we have to consume food, due to morning breakfast, the routine work will start in the body and we will get the required energy for the day activities, this is must for children, youngsters and aged people also, due to breakfast we can work actively in the office, there is no deviation of work in the office due to lack of food, so don’t avoid break fast

Donot put more control on the food

Consume the food to limited  quantity only to reduce the weight, due to too many restrictions on the food may cause the excess weight once again and it may cause heart attack, blood pressure, diabetics and other ailments, so keep an eye on food to the required extent only, not too much or not too less

Consuming Red wine

Good news for Red wine consumers, grapes and grape wine(Red wine) is good for heart attack and cancer and it also useful to long life also, gents may consume three or four small pegs daily and ladies may consume two or three small pegs daily for good health, consuming limited quantity of Red wine more healthy for body

Ginger for health

Ginger is having lot of anti oxidant qualities , by consuming Ginger contents  in the food will protect from heart attack, cancer and diabetic, Ginger is useful for knee pains also, Ginger is having the capacity to remove the swelling on the body, try to consume Ginger burfy at your convenience

Best things for long life

Once upon a time consuming egg will increase the bad cholesterol, now once again experts are recommending egg for health, eggs are containing, vitamins, carbohydrates, minerals, proteins, kaolin, these are the mediators for muscles and nerves, consuming boiled egg is best for health